Evaluation
Designed to pin point strengths and weaknesses, focusing on movement, strength and speed, based on results we can customize the athlete’s optimal training program with our team of expert coaches
Speed / Agility
For the beginner to advanced athlete with a focus on movement, core strength, speed, and explosiveness, this class is built to enhance and improve fast-twitch performance, as well as change in direction and acceleration in any sport
Speed / Agility / Weights
In addition to speed and agility, adding the weights component will help impact the athlete’s core balance while developing strength in the upper and lower extremities
Skills Position Training
Beginner to advanced training focused on each individual skill set and movement for that specific position…i.e., QB, WR, RB, LB, OL, DL…for athletes looking to maximize their skill potential on the field
Speed / Agility / Weights Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Speed / Agility / Weights | 4 PM
5 PM 6 PM |
4 PM
5 PM 6 PM |
4 PM
5 PM 6 PM |
4 PM
5 PM 6 PM |
4 PM
5 PM |
11 AM |
| Speed / Agility | 4 PM
5 PM |
Skill Position Schedule (Spring/Summer)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Quarterbacks | 6 PM / 7 PM | 6 PM | 6 PM / 7 PM | ||||
| Wide Receivers | 7 PM | 6 PM | 7 PM | ||||
| Running Backs | |||||||
| Offensive Line | 7 PM | 7 PM | 2:30 PM | ||||
| Defensive Line | 5 PM | 7 PM | 10 AM | ||||
| Defensive Backs / Linebackers | 7 PM | 6:15 PM |
Training Packages
Contact us for pricing.
*Skill Position Training Packages also available.
