LaCrosse

LACROSSE: GET FASTER AND STRONGER ON THE FIELD WITH OUR SPEED AND STRENGTH TRAINING PROGRAM

Georgia Sports Performance has customized training programs for the Lacrosse athlete.

Get Faster, Stronger, and more Explosive on the field.

  • Increase Speed, Quickness, and Agility
  • Become a Stronger Defender
  • Shoot Harder
  • Improve Closing Speed
  • Reduce the Likelihood of Injury

Our Lacrosse program is guaranteed to put each athlete at the top of his or her game for the upcoming season! Many college lacrosse players like many other athletes are prone to injury like stress fractures, orthopedic issues, poor posture, tight hip flexors, improper training and soft-tissue injuries are just a few.

To prevent these injury types from increasing or even occurring, we focus on the offseason to educate lacrosse athletes to pay close attention to their bodies and follow a step-by-step process preventative program.

Especially during the dynamic warmup phase, which allows athletes to have a higher performance in strength, agility and explosiveness.

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